How the challenge works
- Registration opens June 1. You’ll use your Sprout at Work account to register and participate.
- The 14-day personal challenge runs from June 8-21.
- Complete and track 1 act of kindness each day of the challenge.
EMOTIONAL WELL-BEING PERSONAL CHALLENGE
Care and Connect
Join the new 14-day personal challenge focused on practicing kindness and how small acts of compassion can create profound shifts in your overall well-being.
Zhanna Kharybina
Kindness matters
Engaging in small acts of kindness strengthens social connections and inspires others to do the same, creating a ripple effect of positivity. There are many ways to show kindness, from a simple smile to giving someone a genuine compliment to volunteering your time to help.
Showing kindness can have a profound impact not only on the recipient, but also on your own physical and mental health. Studies show that practicing acts of kindness can help to reduce symptoms of depression and anxiety, lower blood pressure, and promote increased happiness and emotional well-being.
Alexander Wischnewski
Free classes
Register for free live classes to embrace positivity and kindness
Speaking & Acting With Self-Compassion
Practice self-compassion in speech and actions to build confidence and emotional resilience.